Tag Archive: Religion and Spirituality


Thought for today september 14th 2013

The man who makes everything
that leads to happiness depends upon himself,
and not upon other men,
has adopted the very best plan for living happily.
This is the man of moderation,
the man of manly character and of wisdom.

Plato

Veraiconica's Blog

wil-mijer8

The man who makes everything
that leads to happiness depends upon himself,
and not upon other men,
has adopted the very best plan for living happily.
This is the man of moderation,
the man of manly character and of wisdom.

Plato

Photography Credit artfreelance.me Link: http://wp.me/p2Ag2U-5Zi

View original post

Aug 24th 2013 – loved the play – HTS Giraffe @ RB on Aug 24th  – Witty Satirification – i reviewed  it @The Hindu as satirical questionification ,  – (my first ever review to get published  ,surprise surprise ?!?! )Many points worth pondering ……..Vanilla urbanisation , people on blind dates conversing about how many friends / albums they have on Social Networks , the decline of free thinking etc.etc. – worth introspecting .

review

Review

JS @ RamaKrishna Math ……… Spiritual / philosophical gems explained by monks . Excerpts :

Can one really understand / get 2 know reality unless one knows god ?

Death moves with us as our shadow.

The ‘I’ /Ego is like a bullock tied to a tree – just keeps going round and round.

He who hides himself best , accomplishes the most – after  all ,  the Lord is hidden.

Conquer yourself and the whole world is yours.

Meditation is like taking bath in the holy waters of the mind.

 

Veraiconica's Blog

photo-c2a9-iliyana-gonzales-ilie-14-02-2013

Faith is a knowledge within the heart,
beyond the reach of proof.

Khalil Gibran

Photography Credit artfreelance.me Link: http://wp.me/p2Ag2U-3f2

View original post

Excerpts from :- How Meditation Can Help You Get Calm, Relaxed, Healthy & Happy.    http://www.thedailyzen.org/2012/02/4-informal-ways-to-meditate.html

1. By cultivating awareness, meditation can help you find peace in the present moment.  
In some forms of meditation, you practice non-judgmental awareness of the present moment by bringing your attention to the cycles of your breath. This centers you in the present moment whenever your mind wanders into the past or the future. By learning to keep the mind’s temporal pendulum in the center, you become mindful in every moment, even when you’re under pressure. Anxieties and traumas from the past begin to fade as you become more involved in the present and less fixated on the story of how you got here. Experiences that previously appeared dull and bland become textured and nuanced leading you to be more involved and interested in your life.
2. By bringing your mind into sharp focus, meditation can help you be your best.
In these forms of meditation, you keep yourself focused on a visualization, a chant, music, a person’s voice, a prayer, or some other object of attention. You may be instructed to imagine a desired future or re-contextualize past experiences.  After a short period of time you’ll, find yourself drawn into your focus and you’ll be effortlessly attentive. This state is very similar to a trance and is extremely useful for achieving specific goals like overcoming fears, becoming more productive, or letting go of dependencies. Many athletes and business-people practice this form of meditation without even realizing that they’re meditating. It can also be of great benefit for spiritual growth such as gaining greater compassion, acceptance, and universal love.
3. When you transcend your ego, meditation helps you discover yourself.
In these forms of meditation, the ideal outcome is to transcend the ego and intellect and directly experience a deeper, unbounded aspect of the self. …………………..Most techniques in this category use mantras (simple repetitive sounds), chosen for their calming effect and sometimes specifically tailored for the individual. Unlike the focus techniques, though, you’re not supposed to keep your mind fixated on the mantra, but rather go through a cycle of repeating it and letting it go; allowing the mind to follow the mantra into quieter states of consciousness.
4. When you control your breath, meditation energizes your body.
You may be surprised to know that some forms of meditation are supposed to energize the body and mind rather than calm it. When you hear someone say “exercise is my meditation,” this is what they are talking about. The runner’s high is a well known experience in which inner calm is combined with maximum performance. However, you don’t have to be an athlete to experience runner’s high and athletes could benefit greatly from refining it. The most common techniques for energizing the body revolve around breath control. In India, the subtle energy flow from the breath is called “prana.” In China, it’s referred to as “chi,” but whatever you call it the result is the same. The nervous system is stimulated and balanced leading to a feeling of flow. In this state, you feel tapped into a deeper source of energy; you’ll be less prone to injuries when you run and you’ll be able to move deeper into your yoga poses.

4 Informal Ways to Meditate

We sometimes think of meditation as being this rigid activity that must be performed under such and such circumstances.  Seated Zen practice is the ideal, but not the only option.  Meditation isn’t about sitting there and thinking you’re doing something important; it’s about detaching from thought and existing as purely as one can in the present moment.  

As you can imagine, this can be achieved in many activities.  In Zen monasteries, every menial day-to-day activities are attended to as means of meditation.  Monks ritually clean the floors, do their dishes, trim the bushes outside and rake the gardens.  There are a remarkable amount of meditative activities.  Here’s a very short list…

1.  Do the dishes.

“A monk asked Zhaozhou to teach him. Zhaozhou asked, “Have you eaten your meal?” The monk replied, “Yes, I have.” “Then go wash your bowl”, said Zhaozhou.  At that moment, the monk was enlightened.”

Living in a basic utilitarian apartment without space for a fancy dishwasher, my roommates and I share the responsibility of dish-washing.  I often find myself doing them as a form of meditation.  The repetition of an activity like cleaning a bowl or a utensil (which pile up to incredible heights over time, might I add) serves a similar purpose to counting the breath or repeating a mantra.  The whole point is just to practice mindfulness.  

2.  Walk.
Walking is akin to sitting with your eyes closed.  That sounds ridiculous, right? Not at all.  It’s been said that closed eyes are like a ‘movie screen for the ego’.  When you close your eyes and try to meditate for the first time, thoughts bombard you from every which way.  

Walking involves a similar level of constant stimulation.  As you walk, your field of view is constantly changing, and you have no choice but to pay attention to it.  Meditative walking involves treating the sights you come across as one treats thoughts in meditation.  Just let them pass naturally and don’t dwell.

3.  Clean your desk.
This is another highly productive meditative task.  Throw things away.  Sort papers.  Clean your keyboard.  Do some dusting.  Before long, you’ll find yourself fully immersed in these activities.  Your desk will also end up pretty damn clean.  

4.  Eat
I’ve discussed this before here.  Fully involve yourself with your food.  Stare at it.  Smell it.  Savor each bite.  This is preferably done in private, since you don’t want to be the strange person at the restaurant who looks like he’s about to make passionate love to his food.  

Modern culture teaches us to wolf food down in mass quantities without any appreciation or acknowledgement of what we’re eating.  Take a minute and meditate on the act of eating.  You’ll enjoy your food more, eat less compulsively, and find mindful tranquility in the process.

When you are grateful, you are happy

mindfulness…………gratitude

Zen Flash

“If you truly get in touch with a piece of carrot, you get in touch with the soil, the rain, the sunshine. You get in touch with Mother Earth and eating in such a way, you feel in touch with true life, your roots, and that is meditation. If we chew every morsel of our food in that way we become grateful and when you are grateful, you are happy.” — Thich Nhat Hanh

Spiritual Ecology

View original post

The Seven Generations philosophy

THE ONENESS of HUMANITY

August 5, 2013
by Jerry Alatalo

“If Christ were to appear on Earth he would on all hands be denounced as a mistaken, misguided man, insane and crazed.”

Henry David Thoreau

Many of you are familiar with the philosophy of the Seven Generations. For those of you who are not familiar with the Seven Generations philosophy, we will explain it here. Those who understand and practice this philosophy arrange their lives in a way that always takes the seventh generation of humanity in the future into consideration. Every action is weighed to decide what effects the action will have on the people living seven generations from now. Only those actions which will bring good results for the seventh generation are acceptable choices. Those actions which are found harmful to the seventh generation are absolutely not taken.

The philosophy of the Seven Generations is a sharp contrast to the short-term living systems prevalent in…

View original post 1,034 more words

JK -Freedom from conditioning

You can choose. – http://teachingsofmasters.wordpress.com/2013/07/03/you-can-choose/

You can choose between blue cloth and red cloth, and that is about all   Your life is shaped, controlled by the society which you have created. You have created the wars, the leaders; you have created the organized religions of which you are now slaves. So your life is predetermined. And to be free, you must first be aware that your life is predetermined, that it is conditioned, that all your responses are more or less the same as those of everybody else throughout the world. Superficially your responses may be different; you may respond one way here, another way in India or in China, and so on, but fundamentally you are held in the framework of your particular conditioning, and you are never an individual. Therefore it is absurd to talk about freedom and self-determination. You can choose between blue cloth and red cloth, and that is about all; your freedom is on that level. If you go into it very deeply, you will find that you are not an individual at all.But in going into it very deeply, you will also find that you can be free from all this conditioning -as a German, as a Catholic, as a Hindu, as a believer or a nonbeliever. You can be free from it all. Then you will know what it is to have an innocent mind, and it is only such a mind that can find out what is truth. – Jiddu Krishnamurti,Hamburg 1956,Talk 4