Tag Archive: Hindu


Engage your senses – The Hindu. – Excerpt 

Most of us are so caught up with the need for speed that we find ourselves mindlessly grabbing some food and quickly swallowing it to satiate our hunger pangs. Of course, the very act of eating remains just an act. It is not a complete experience. Simply throwing food into your stomach is not enlightened eating. It is mindless gobbling.

Also, when we dump food into our stomach, we do not give our bodies and senses time to register the eating process. Our brains need at least 20 minutes to register the ‘enough’ feeling. As a result, when we eat mindlessly and quickly, we tend to be overweight. Eating right is an art all of us are born with. Just as we are born with food preferences.

…………….Eating, just like everything else you do, can be meditative too. As we eat, we engage all our senses. There is no such thing as multi-tasking, which is simply a rapid succession of activity. When we eat, we engage the senses of smell, touch, sight, sound and taste. You see a luscious red apple. Your fingers touch its smooth skin before you hear the crunch of your bite. You can smell the juice as it trickles into your mouth. You chew slowly, relishing the sweet taste in every bite. The experience is complete.

Ayurvedic eating is all about engaging your senses with the food. It means eating with enlightenment. Sounds simple? It really is. In the olden days, people in India did not know about dining tables, forks and spoons. To them, eating was a simple ceremony. It meant sitting on the floor, with legs crossed. Food, cooked with love, was served fresh and hot. Every bite was always chewed slowly, relished and enjoyed. All the senses were engaged. Children were chided if they spoke while eating. It was the tradition to eat in reverent silence. Each meal was a means of meditation. The entire process of preparation and consumption was considered to be next to actually praying. This is not difficult to do now.

First, engage the sense of sight. What does the food look like? What colour is it?

Next engage the sense of smell. How does it smell? Delicious? Pungent? Bitter? Fresh?

Touch it with your fingers. Experience its texture. How does it feel? Rough? Slippery? Smooth? Grainy?

Does your mind desire this food? Is it really what you want to eat? Will you, at some level be satisfied by consuming it?

Chew slowly. Listen as you bite into the food. How does it sound? Crunchy? Soft and slurpy?

Experience the saliva mixing into the food before you swallow. Ayurveda says, “Drink your food and eat your water.” Roughly translated, this means chew the food well and don’t guzzle water down. Once you get used to eating as meditation, your body is programmed to do so at every meal.

The Art of Tasting Chocolate Mindfully 

Excerpt – LEO BABAUTA

We’re often asked if there’s a right way or a wrong way to taste chocolate. I don’t like to overthink it — if tastes good to you, then it’s right. However, there are a few tips on how to taste chocolate mindfully.

 

The first step is to slow down. Before you rip apart the packaging and dig in, take a moment to read about the bar……………….

…………..After that, gently unwrap the bar and take a look at it. Flip it over, look at the sides. Does it have a nice shine? What about its color? Is the back smooth or rumpled? Do you see any wavy patterns which might indicate that the bar didn’t release properly from the mold?

 

Next, break off a small piece and note the snap. Does it crumble or pop? Is the break clean or ragged? The snap indicates the temper — the alignment of the crystal structure in the cocoa butter –and a poor snap can often mean a mistake or improper storage, or even a different style choice.

 

Now place the small piece in your mouth. Take a tiny bite to break it into a few pieces. Let it start to gently melt on your tongue. Now move the chocolate around your mouth and coat your tongue, but avoid chewing. If you eat it quickly, you’ll miss the tasting experience that makes each bar origin unique.

 

Within a second or two, the chocolate will melt more and you will begin to taste flavor notes beyond just the bitter, cocoa rush you tasted at the first moment it hit your tongue. Look for various notes and see if you can identify them. Do they come in all at once, or do they evolve as the chocolate melts? Where do you taste the chocolate — near the front or back of your mouth? Are the notes like a single, clean instrument or more like a symphony? Or worse, like a cacophony of flavors that don’t mesh?

 

Once you’ve listened for these flavors, swallow and wait a few seconds. Notice what tastes linger — how does it finish? Is it pleasant or harsh? Does it leave you wanting more or wishing you had some water to wash away the aftertaste?

 

And that’s it — it’s best not to overthink it, just taste slowly and mindfully. Chocolate makes people happy and if it’s too cerebral, you may be missing the experience. And once you’ve tried some chocolate you like, try other origins, chocolate makers, and percentages. Many makers, especially the new, small American ones, have their own distinct styles, techniques and point of view. And if you don’t find interesting flavor notes, the first time, don’t fret and try a different maker. Most industrial chocolate has been made to have one plain, monotone cocoa note, so make sure you try a bunch of different companies and different types.

 

 

 eclecticpandas:karenhurley:om nom nommmm yes

 

A rare musical library

I hope the day isn’t far off for an exhaustive online library tracing the roots of Indian film melodies ….both old and new…..to carnatic raagas and folk music….the folk songs of India are a dying tradition , and its futile to google the raaga on which the song is based , because nothing  turns up even after 20 pages of searching…….doesn’t really matter to me …….but makes a lot of difference to traditional music aficionados like my dad .

A rare musical library in town – The Hindu.

The collection is a treasure trove for classical music lovers.

They can read articles, books, journals on Carnatic music and listen to rare audio and video recordings of renowned musicians, thanks to Saptaparni, which launched ‘Swara Raga Nidhi’ – Musical Archives library on Ugadi. “The inspiration for preserving the treasures of our Carnatic music came from the late Palagummi Viswanadham,” says Rajani Vakkalanka of Saptaparni and adds, “The maestro didn’t want the books to be confined to individuals and book shelves. He would say, ‘We have this treasure, it should not end with us. It should go to people and we should pass it on to the next generation.” “One can sit in a peaceful atmosphere here amidst books and continue reading. The ambience creates the mood,” he says and adds, “It is a humble start. We don’t want to be greedy and accumulate thousands of books.”

If you are done with reading, one can even listen to the audio recordings of legends like M.L. Vasantha Kumari, Voleti Venkateswarlu, Srirangam Gopalaratnam and M.S. Subbulakshmi amongst others.

“There is a big collection of rare recordings in the form of audio cassettes. We are in the process of digitising these audio tapes and it is quite a big project,” smiles Rajani. Nevertheless, some recordings have been digitised.

A user-friendly software SMILE (Saptaparni Musicals Interactive Library and Encyclopaedia) installed by Chamarthi Radhakrishna, a retired scientific officer at Thumba helps music lovers to listen to the recordings. “At present we have the recordings of Carnatic vocalists and instrumental artistes. We will eventually have the Hindustani music recordings too,” says Anuradha Reddy who signs off, “We have taken a small step and hope to take it positively forward.”