Mindfulness in daily life .

Zen Flash

Don’t think that only sitting with the eyes closed is practice. If you do think this way, then quickly change your thinking. Steady practice is keeping mindful in every posture, whether sitting, walking, standing or lying down.

When coming out of sitting, don’t think that you’re coming out of meditation, but that you are only changing postures. If you reflect in this way, you will have peace. Wherever you are, you will have this attitude of practice with you constantly. You will have a steady awareness within yourself.The heart of the path is quite easy. There’s no need to explain anything at length. Let go of like and dislike and let things be. That’s all that I do in my own practice.

~Ajahn Chah~

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