excerpt from               http://zenhabits.net/change/

How to Implement Daily Changes

This method is fairly simple, and if you really implement it, nearly foolproof:

  1. One Change at a Time.
  2. Start Small. OK, I’ve said this two bajillion times. No one ever does it, though. Start with 10 minutes or less. Five minutes is better if it’s a hard change. If you fail at that, drop it to 2 minutes.
  3. Do it at the same time each day.
  4. Make a huge commitment to someone.
  5. Be accountable.
  6. Have consequences.
  7. Enjoy the change.