Archive for March, 2012


musings

shud try  espresso -Tiramisu  in venice , saw in rhodes across italy. harry’s bar-venice

clouds , fav

https://i1.wp.com/farm8.staticflickr.com/7172/6707713117_89982748a4.jpg

IMG0066B

clouds in Bhubaneshwar

http://www.flickr.com/photos/alicepopkorn/6707713117/in/photostream/                       IMG0112B

NPA passing out parade

NPA passing out parade

yoga

http://www.bradpriddy.com/yoga/sequen.htmSequencing of asanas

http://anamikas.hubpages.com/hub/Yogic-Exercises-for-Diseases-Health-Conditions

http://www.remedyspot.com/articles/241-yoga-ayurveda-exercise-basis-good-health.html

http://www.yogajournal.com/lifestyle/864

http://www.svaroopayoga.org/contemplation.asp

Certain yogic disciplines are well known since ancient times. If you don’t set yourself to them, you may find them happening quite naturally, including:

  • The 3:30 am wake-up call — meditation is calling your name.
  • Early to bed — ready to go to bed with the sun (or soon after).
  • Simplicity — how much of anything do you really need?
  • Living lightly — matching your food intake to what you need, not what you want; or empty out your purse (or your car).
  • Silence — cultivating inner silence by finding opportunities for outer silence.
  • Going without — giving up comforts and pleasures, even giving up things you consider to be necessities (even when they are not).
  • Generosity — giving time, energy and/or money to those you want to support, but giving more than the easy amount.
  • Doing more — tackling a practice or a project, or holding yourself to a higher standard.

You get nowhere in life without tapas. You cannot complete your education, buy or rent a home, keep a job, grow a garden, raise a child or stay married without tapas. There is a hidden secret in the practice of tapas: the karmic effects. The law of karma says that everything you do has repercussions. When you “pick your poison,” doing tapas in the arena you choose, the benefits extend into every area of your life. This principle is well known in India, where a person will undertake an arduous climb to a holy site so that they can get a good job. It works!

I remember giving things up for Lent when I was a child, a form of tapas. Yogis embark on similar periods of intense practice, perhaps by attending a yoga training or retreat — truly tapas! You can create a similar “intensive” for yourself by tackling a pose you don’t like to do, working on it daily for a month, or perhaps giving up television and doing yoga during that time for a week or a year.

The key is that you decide what you’re going to do. If it’s an easy decision, it probably isn’t really tapas. But if you pick something that is too hard, you might not be able to actually do it. So pick a challenge you know you need, but one that you can actually do. Tell your yoga-buddies, so they can encourage and support you. But I must warn you of one seductive aspect to tapas: When you meet the challenge you’ve set for yourself, you might find that you like it so much that it becomes part of your lifestyle. I used to hate the 3:30 am wake-up call, and now I love it!

http://www.auroville.org/vision/integralyoga.htm

http://observedinbooks.blogspot.in/2008/02/complete-artists-way-by-julia-cameron.html

http://www.yoga-age.com/asanas/prana.html

http://www.thepragmaticyogi.com/2010/07/asana-analysis-reclined-herosupta.html

http://www.prohealth.com/library/showarticle.cfm?libid=10856

q

The full force of the human will is hard to measure. It is known, that once we

decide on a course of action with all our heart, little can deter us. This is the

power of commitment.

I stop for a moment and call light to myself.

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2861805.ece

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2861793.ece            When parents enjoy parenting, they ensure happy years of growing up for the children.

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2861789.ece

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2685706.ece  –  Whether the shawl draped on this singer by this sabha came about because of an envelope stuffed with distinctly non-musical notes. How Carnatic music has suddenly become a cool lifestyle statement for a new generation, with kriti -laden iPods tucked into its jeans.        This informality, perhaps, will offer him a clue to the ever-increasing popularity of a music festival that, unlike Glastonbury or Bayreuth, doesn’t advertise itself, and is driven largely by word of mouth and an undying love for the art. He doesn’t need to have heard of the performers. He doesn’t even have to know the music. And if he doesn’t get tickets to a concert, there’s always another one playing down the street. Every year, he will eventually realise, Carnatic music makes its grandest statement with a festival that feels as intimate as a gathering of family.

An annual ritual Every year, around the Tamil month of Margazhi, some 60 organisations (or sabhas) cast a spell of music over Madras, with over 200 performances every day. These performances include vocal and instrumental concerts, lecture demonstrations about the intricacies of Carnatic music, walks along historic sites of musical importance, and talks about events and personalities. If the December Music Season is not the largest music festival in the world, it’s certainly a top contender for the spot — and, with every passing year, it only keeps getting bigger. And better.

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2685708.ece

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2685727.ece   –  How not to get diabetes

Here’s an emergency plan to shield you until the weight comes off. Besides maintaining a healthy weight, four factors keep diabetes at bay. If you combine any three, it’s like throwing up a force field between you and diabetes. The combo is more protective than the individual parts, a fact that has startled the experts. It gets better: If you combine all four, you’ll start losing weight without half trying.

Walk 30 minutes a day. Start slowly if you need to, but start. Buy a pedometer, and add a few more steps every day.

Drink lightly. Up to two drinks a day for men, one for women.

Eat smart. Lots of fruits and veggies, plenty of 100 per cent whole grains, very lean protein (including at breakfast; it’ll curb your appetite later), a little low-fat or no-fat dairy, some nuts, a bit of dark chocolate.

Don’t smoke. If you do, quit.

Then kiss diabetes goodbye.

http://www.thehindu.com/todays-paper/tp-features/tp-sundaymagazine/article2685734.ece