IYENGAR YOGA

https://i0.wp.com/www.bwy-shop.co.uk/files/mad/imagecache/product_full/product_images/YBOOKLOY_EACH_1.jpg

other poses taught

http://yoga.about.com/od/yogaposes/a/pigeon.htm – Pigeon Pose – Eka Pada Rajakapotasana

http://yoga.about.com/od/anatomicalfocus/a/hips.htm – The following yoga poses require open hips, so practicing them will improve your hip openness over time.

http://www.theholisticcare.com/asana/Surya%20Namaskara/Surya%20Namaskara%20brief.htm

http://www.theholisticcare.com/asana/Surya%20Namaskara/Surya%20Namaskara2.htm

http://yoga.about.com/od/yogaposes/a/tadasana.htm

http://www.youtube.com/watch?v=zZCUSF3D86k – see how to catch knee

http://www.youtube.com/watch?v=Nb9Qab6c3T0&feature=related – PAVANMUKTASANA

CHANGING FROM PARVAT TO SARPASANA –http://www.youtube.com/watch?v=CDIM4Cv6Q5I&feature=related

http://www.discover-yoga-online.com/pavana.html –  CORRECT PAVANMUKTASANA

Seated Wide Legged Straddle – Upavistha Konasana

http://yoga.about.com/od/yogaposes/a/prasaritapadott.htm

http://yoga.about.com/od/yogaposes/a/eagle.htm