http://www.phoenixcentre.com/blog/2007/11/12/10-quick-examples-of-zen-living/

http://www.howtowakeupearly.com/Start-on-day-one.aspx

Full many a glorious morning have I seen
 Flatter the mountain tops with sovereign eye,
Kissing with golden face the meadows green,
 Gilding pale streams with heavenly alchemy;
Anon permit the basest clouds to ride
 With ugly rack on his celestial face,
And from the forlorn world his visage hide,
 Stealing unseen to west with this disgrace:

http://www.phoenixcentre.com/blog/2008/07/07/essential/